Suggestions for Successful New Year's Resolutions from BBAP

Tradition dictates that once every year; at the beginning of the year, we reflect on our lives. Where we are now... and where we would like to be in the future.

That being said, here are some suggestions for successful New Year's Resolutions:

1. Be realistic. Set achievable goals. Choose goals that are feasible to do within one year. Share your goals with family and friends for a "reality check."
2. Be specific with your resolutions. Instead of a vague "I will exercise regularly this year" opt for "I will take a 30 minute walk 3 times a week." Instead of "I will eat better this year" opt for "I will have a salad for lunch 4 times a week" or "I will not snack after dinner."
3. Break down large goals into smaller ones. For example, commit to losing weight and getting healthier by writing down specific small steps that you can take and add on to them each month. For example: In January: I will join a gym and go 3 times a week. In February: I will hire a personal trainer, etc.
4. Find alternatives to a behavior that you want to change, and make this part of your resolution plan. If you want to quit smoking or stop eating junk food but find that these behaviors relax you, choose a healthier form of stress reduction: exercise, spend time with friends, read a good book, massage therapy, etc.

And of course, last but not least ... the best health resolution for every New Year is to continue to optimize your health with regular chiropractic care at Baltimore Back and Pain Center! Make sure you contact our office to get on the schedule for 2014. Happy New Year!

Holiday Stress Reducing Tips from Baltimore Chiropractor Dr. Michael Dorn

Christmas is next week and, if it hasn't already, most people's stress levels will start to rise. "How will we fit everything into our budget this year?" "Who do we visit first?" What if I burn the cookies - again!?" "How will Santa get all of the toys delivered?!"

If your heart is suddenly racing after reading that, then read on for some stress reduction tips from Baltimore chiropractor Dr. Michael Dorn of Baltimore Back and Pain Center.

1. First, set a plan. Putting a plan on paper (or at least a Word doc) often makes it easy to break down large problems into a group of easy to manage steps.

2. Take time for yourself. "I've said it before," says Dr. Dorn. "In order to take care of others, you need to take care of yourself." Be sure to have time for you to do things for yourself. This includes dealing with nagging issues like headaches, that often get worse around this time of year. Don't ignore them.

3. Exercise 20 minutes a day. "Wait, what!? Who has the time at this time of year?" Dr. Dorn continues, "It seems like we're constantly bombarded with people telling us to exercise more, but this time it's for you." Exercise reduces the impact of stress hormones on our body and makes sleep easier, speeds healing, and improves one's outlook on difficult tasks.

So that's it, short and simple ... three steps to help make this the best Christmas season yet. If you have questions or would like more help with ways to manage your holiday stresses or pains, please contact Baltimore Back and Pain Center at 410-662-4476 and let us get you on the road to a healthier you in 2014. Visit the BBAP website for a coupon for a free chiropractic evaluation and hydromassage.

Quick Tips from Baltimore Back and Pain Center for a Healthy Thanksgiving

2013 is flying by and Thanksgiving is just around the corner. Year after year most of us gain a pound or more during the holidays and unfortunately it generally stays with us. And some of us work really hard to get the weight off throughout the year, only to gain it back around the holidays.

Dr. Dorn and the staff at Baltimore Back and Pain Center want you to know that we are thankful for you, our Baltimore chiropractic patients. We want you to enjoy your holiday, so we share a few general and chiropractic health tips to do just that. With a little know-how, you can satisfy your longing for your mom's famous pumpkin pie and still enjoy a guilt-free Thanksgiving feast!

Here are Seven quick tips to a healthy and guilt-free Thanksgiving.

1. Don't Skip Breakfast
   It's not better to skip breakfast before the big meal. Starting your day with a small, nutritious breakfast can give you more control over your appetite during dinner.
2. Be Active
   Work out early in the day if you can, and take a walk after dinner. The walk will help you burn more of the calories you will be taking in. Breathe in the fresh air. Settle the food.
3. Watch Your Portion Sizes
   Manage your portions, skip the seconds. Leftovers are so much better the next day anyway! Eat more of a variety and keep the portions smaller, including dessert. Eat slow and savor each mouthful! And if possible, it's better to eat small portions throughout the day than it is to pack it all in one meal.
4. Go Easy on Alcohol
   Don't fill up on alcohol. Alcohol calories can add up quickly. And if you do indulge, please be responsible!
5. Focus on Quality Time with Family and Friends
   Thanksgiving is not just about the delicious food. It's a time once a year to celebrate and reconnect with family and friends. Enjoy spending quality time together, not just what is on your plate.
6. Don't Get Stressed Out - Laugh!
   Leave the drama on the TV. Laughter is good for the vascular system, the heart, and the healthy function of blood vessels. It's also contagious, so when things get a little tense, laugh! The holidays are a time to appreciate what you have, with the people you love.
7. Don't Worry ... Too Much
   If you overindulge, one day of super eating like one day of super dieting isn't going to miraculously change your life. So eat, nap, talk, laugh, play, take a walk, watch a game or parade, cook, bake and enjoy! We have lots to be thankful for.

Happy Thanksgiving from the Staff at Baltimore Back and Pain Center.

Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center Offers Chiropractic Care for Wellness During the Holidays!

With the holiday season rapidly approaching us this fall and the allergy and flu season gearing up, Dr. Michael Dorn and the staff at Baltimore Back and Pain Center want to keep you healthy and well with some great wellness tips and chiropractic care. After all, no one wants to be sick during the holidays, right?


Here's our guide to a wonderful, healthy holiday season:

• WORK OUT WHERE YOU ARE! Can't go to the gym? No time? NO EXCUSE! Work out in your pajamas at home, doing some yoga, or go for a 20 minute walk each day. Keep moving!
• SLIP IN SOME "ME" TIME EACH WEEK! With our busy schedules and so many obligations, it is so important to remember to do something each week that makes you happy!
• NEVER ASSUME ANYONE IS SMARTER OR BETTER THAN YOU! Even if they are wealthier or have a better degree or job, more often than not, they are NOT better!
• GET YOUR SLEEP EVERY NIGHT! A good night's Zzzs have more health benefits than we realize. Getting enough sleep reduces stress levels, aids in weight loss, and can improve overall health!

So how can chiropractic care and Dr. Michael Dorn help? Chiropractic care can help with the integrity of your nervous system. Remember the many emotional and spiritual aspects of true wellness. Specific chiropractic adjustments help the nervous system function at its best. The pleasant result of chiropractic care is often more vitality and endurance.

Everyone here at Baltimore Back and Pain Center wishes you a very happy and stress-free holiday season! And don't forget to make time to come in and see us for your adjustments and wellness this season and throughout the new year.

Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center Wishes You a Safe, Healthy and Happy Halloween

It's that time of the year again. Parents are busy with all sorts of Halloween-related activities. For many parents, Halloween brings thoughts of parties and costumes, not to mention lots of sugary, sweet treats. Of course, as parents, you want your child to enjoy all of the fun and festivities of Halloween; but it doesn't necessarily mean they have to abandon good eating habits completely.

Dr. Dorn of Baltimore Back and Pain Center suggests that you "prepare your child the day before Halloween." Talk about how much fun it will be to go trick-or-treating but not so much fun for their body if they eat a lot of candy. It's important for kids to learn that candy is a treat that should be eaten in small doses. Agree upon when the candy treat will be eaten. This helps your child learn that candy can be an occasional part of a healthy meal plan.

"It's not hard to make Halloween a healthy and fun event with just a bit of planning," continues Dr. Dorn. Candy is a big part of Halloween but it doesn't necessarily have to be the only part of Halloween. The fall season offers many wonderful opportunities for families to make healthy eating, nutrition and being active a priority. This Halloween plan for a healthy season that helps your children learn about healthy choices while forming a positive association with nutrition.

Make Halloween a time to be active as a family. The cooler weather that comes along with the fall season is a perfect opportunity to enjoy the outdoors as a family. Take advantage of the beautiful foliage and collect orange, red and yellow leaves. Make a decorate wreath or paste leaves on construction paper to decorate the house. Visit a local apple orchard or pumpkin patch here in Maryland and pick your own apples, pumpkins and gourds. Many Baltimore area pumpkin patch locations have other activities such as corn mazes, haunted houses, and hay rides. Pack up some sandwiches and make a day of it! Join your kids and enjoy walking through the neighborhood or malls to look at Halloween decorations.

Have a happy and safe Halloween and watch out for all the witches, ghosts and goblins next week! And if you are in pain and in need of an evaluation or overdue for your next appointment, give our chiropractic office a call and get on the schedule at 410-662-4476.

Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center Discusses Back Pain

Back pain is one of the most common complaints received in chiropractic clinics and by orthopaedic physicians because there are so many different activities that can lead to back problems. Back pain can be due to direct trauma, prolonged sitting, poor posture and often, heavy lifting.

At Baltimore Back and Pain Center we treat two common back injuries that can be experienced while lifting weight: a muscle strain and a muscle sprain. A muscle strain is a stretching or tearing of muscle or tendon. A tendon is a fibrous cord of tissue that connects muscles to bones. Strains often occur in the lower back and in the hamstring muscle in the back of your thigh. A muscle sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect one bone to another in your joints. The most common location for a sprain is in your ankle. During heavy lifting, ligaments on the back may be torn leading to back pains. A torn ligament will usually put strain on the surrounding muscles leading to muscle spasms. These muscle spasms also cause significant inflammation that contributes to moderate to severe back pain.

Whether an injury is a muscle sprain or a lumbar strain, what is important is to prevent and manage these injuries efficiently to prevent significant back discomfort. Prevention of back pain starts primarily from avoiding heavy lifting. As much as possible, the body should be given adequate time to rest in between lifts in order to prevent prolonged muscle sprains and strains. Prevention also involves proper use of body mechanics in order to limit the injury to the back. Dr. Michael Dorn of BBAP recommends these two preventive measures that are necessary when lifting heavy objects is inevitable:

• Never bend at your waist when aiming to pick a heavy object on the ground.
• Lift objects with your arms close to the sides of the body instead of putting the weight against your shoulders.

Many people place a heavy load on their shoulders and back while lifting. If an object can be physically lifted by a person, one should lift with the hands close to the sides of the body to distribute the weight evenly. However, if lifting is impossible, make use of a trolley and never use your body to lift it.

If you or a loved one are suffering from back pain, call Baltimore Back and Pain Center at (410) 662-4476 for a free chiropractic evaluation and hydro massage. Directions and office hours are posted on the Baltimore Back and Pain Center website.

Baltimore Chiropractor Explains That the Right Moves Can Add "Years" to Your Spine

Dr. Michael Dorn of Baltimore Back and Pain Center says, "Correct body movements and positions can help slow down the process of degeneration and protect your back for life." Every time you lie down, lift, stand, sit, or bend, you need to keep your spine in mind.

Baltimore chiropractor, Dr. Dorn recommends the following "right moves" and after a while, protecting your back will become second nature to you.

When you are feeling tightness and soreness try applying heat and ice to the area of your body that is hurting. When using heat, moist heat is more beneficial. Moist heat application can be accomplished by a warm bath, a warm shower or even a moist heating pad. If you have a dry heating pad, wrap the pad securely in a plastic baggy, and cover the baggy with a small damp towel.Turn the heating pad on and this will produce moist heat. Please note: do not expose the damp towel to the heating pad or heating pad wire.

For a cold application, you can put ice cubes into a plastic bag, wrap with a lightweight towel and then apply to the area in pain, or you can use an ice or gel pack to do the same. The friendly staff at Baltimore Back and Pain Center can order items that you are not able to find.

Dr. Dorn explains, "Heat relaxes the muscles, but it can cause inflammation. Ice reduces the inflammation, but it can cause muscles to tighten. Alternating moist heat and ice can be beneficial to the area that is bothering you."

Baltimore Back and Pain Center is just north of the city, conveniently located off of I-83, directions and office hours are posted on the Baltimore Back and Pain Center website. To schedule and appointment, please call the office at (410) 662-4476 for a free chiropractic evaluation with Dr. Dorn. Mention this article and receive a free hydro massage during your appointment.

Baltimore Chiropractor Dr. Michael A. Dorn Jr., DC Discusses Sports-Related Injuries and Chiropractic Care

Whether one is a professional or recreational athlete, there are a couple of things that both have in common. All athletes want to have the best possible performance in their sport(s) of choice, and unfortunately, both can get hurt. So if an athlete gets injured, what can be done to get them back into the game? Baltimore chiropractor, Dr. Michael Dorn states, "While rest is usually a good thing, it can take a very long time."

Chiropractic offers a balanced approach to the treatment and the healing of sports-related injuries. By using the chiropractic adjustment to return spinal segments to their normal mobility and by using physical therapy to help the supportive tissues (muscles, tendons, and ligaments), Baltimore chiropractor, Dr. Michael Dorn of Baltimore Back and Pain Center can help the injured areas return to normal function. Combined with some rest to help the healing process, both professional and recreational athletes will eventually find their way back to their sport. Afterward, better strategies for exercise and stretching will be discussed to help keep them on the straight and narrow path to better enjoyment of the chosen sport.

Dr. Dorn says, "More and more professional athletes are turning to chiropractic care because they realize that it helps them maximize their athletic performance." And articles continue to pop up in major newspapers and magazines citing athletes and stars such as Arnold Schwarzenegger, former boxing champ Evander Holyfield, NBA all-star Charles Barkley and football stars such as Emmitt Smith and Joe Montana proclaiming the benefits that chiropractic has meant for their careers. The stories of MLB players Barry Bonds and Wade Boggs being helped by chiropractic care made news back in the late '90s when they announced it "saved their careers."

Professional and college sports teams have been jumping on board for years to utilize chiropractic care for that same reason. According to records from the American Chiropractic Association's Sports Council, this includes professional football, baseball and basketball teams, and the Olympic teams of many countries.

Remember, the whole premise of chiropractic health care is to restore spinal health so that the body has the best opportunity to maximize proper function, so it's not hard to understand why the Pros enjoy what chiropractic has to offer. If you are suffering from a sports-related injury, call Baltimore Back and Pain Center at (410) 662-4476 for a free chiropractic evaluation with Dr. Dorn, and receive a free hydro massage. Conveniently located off of I-83, directions and office hours are posted on the Baltimore Back and Pain Center website.

Dr. Michael A. Dorn Jr., DC Explains "What a new patient can expect from their first chiropractic appointment."

Patients visiting Dr. Michael Dorn of Baltimore Back and Pain Center for the first time (or any doctor of chiropractic for that matter) may feel a bit apprehensive while waiting for their appointment. We hope that knowing what to expect on the first visit can help alleviate any new patient's concern.

When you arrive for your first chiropractic appointment, you will receive a free, thorough chiropractic evaluation to determine conditions which may be appropriate for chiropractic care. Dr. Dorn will ask you questions about your pain or discomfort and examine your back or area of pain. If you are having ankle or knee discomfort, Dr. Dorn will have you walk to see how your pain is impacting your gait.

If Dr. Dorn feels that you will benefit from chiropractic care, he will discuss the type of care to be administered, and what results may be expected. Discussion of your treatment will continue as the care continues, to evaluate both treatment effectiveness and projected duration. You will also be referred to another health care provider for conditions which are not appropriate for chiropractic care.

Finally, you will be given a clear understanding of your insurance and financial arrangements. Dr. Dorn and the staff at Baltimore Back and Pain Center guarantee appropriate, ethical care will be delivered in confidence, with respect for your privacy and dignity.

Call Baltimore Back and Pain Center at (410) 662-4476 for a free chiropractic evaluation and hydro massage. Directions and office hours are posted on the Baltimore Back and Pain Center website.

Chiropractic for Sore Joints and Muscles by Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center

Summer is now in full gear, and it's the best time of year to get fit and stay healthy. Like everything else related to summer, keeping things easy and simple will help you make the best health decisions without losing your "cool." We tend to be more active and physical in the summer months. And often it's our muscles and joints that end up paying the price for this. Whether gardening, jogging, biking or playing sports, an increase in physical activity can cause our bodies some minor discomfort.

If you're body is feeling a little off kilter, instead of high-tailing it to the medicine cabinet or local pharmacy for some over the counter pain relief, try something that will actually fix, and not mask, the problem. Dr. Michael Dorn of Baltimore Back and Pain Center says "Chiropractic is a great way to realign the spine and extremities, balance the nervous system, relax muscles, and promote healing." Instead of simply covering up your pain symptoms with drugs, chiropractic adjustments can fix the cause of the pain, and in turn, will make your body even stronger and healthier.

Hydro massage therapy is another great treatment for relieving sore and tired muscles, removing built up toxins and lactic acid, improving lymph flow, and promoting overall relaxation. Together, chiropractic and hydro massage therapy can keep your physical body going strong throughout all of your summertime activities.

Call Baltimore Back and Pain Center at (410) 662-4476 for a free chiropractic evaluation and hydro massage. Directions and office hours are posted on the Baltimore Back and Pain Center website.

Common Chiropractic Misconception by Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center

It's 2013 and yet many people still have the misconception that chiropractic care is nothing more than someone just "cracking your back." This of course, is not the case.

Chiropractic is a holistic health care profession that focuses on disorders of the musculoskeletal and nervous systems and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs and headaches.

One of Baltimore's premier chiropractors, Dr. Michael Dorn of Baltimore Back and Pain Center, has been providing residents of the Baltimore area and surrounding communities of Roland Park, Mt. Washington, Pikesville, Towson, Baltimore City and Hampden with a natural way to relieve aches and pains for over a decade. He treats people of all ages for various conditions including pain as a result of a car accident and even pregnancy. As with the rest of the medical community, Baltimore Back and Pain Center's goal is to make sure that you find the relief you seek.

Baltimore Back and Pain Center accepts most insurance plans. Blue Cross/Blue Shield, AETNA and Cigna are just a few of the many health plans for which they will process your chiropractic claims. Their friendly staff will go over your insurance coverage and benefits with you. They are also up-to-date with the changes in Workers' Compensation laws and handle personal insurance cases for car accidents.

Call Baltimore Back and Pain Center at (410) 662-4476 for a free chiropractic evaluation and hydro massage. Directions and office hours are posted on the Baltimore Back and Pain Center website.

Prevent Summer Back Pain by Baltimore Back and Pain Center's Dr. Michael A. Dorn Jr., DC

Family summer road trips are up there with baseball, hot dogs and apple pie - an American tradition. These days, many families opt for the open road when it comes to holidays, vacations, and the chance to see the country. But sitting in a car for hours on end can take a toll on your spine.

Dr. Michael Dorn of Baltimore Back and Pain Center says, "You need to protect your back during a long car trip whether you have had a history of back pain or not."

Most people with back or neck pain find the prospect of a long car trip to be daunting. Millions of Americans experience the most common form of back pain: muscle tension. It turns out that being behind the wheel of a car puts drivers at great risk for this since they're in a static position at the very time that their sense of awareness is most heightened. Driving requires constant tension, which itself can create the scenario for muscle pain.

Dr. Dorn recommends the following steps to help prevent back pain while driving:

SUPPORT YOUR LOWER BACK. If your car seat doesn't offer enough support for your lower back, there is a wide selection of seat cushions, pillows, and other things on the market that can help make you much more comfortable on the road. If you don't want to spend the money, you can always roll up a towel and create a cushion between your lower back and the car seat. Keep in mind that the widest part of the support should be between your waistline and the bottom of your rib cage.

TAKE FREQUENT BREAKS. Sitting in the same position for long periods of time is sure to exacerbate your back pain or cause strain. Make sure you take the time to get out of the car and stretch at rest stops along the way. Stretching for just a few minutes can make a big difference in preventing pain.

BRING ICE PACKS. You'll probably be traveling with a cooler anyway, so pack a few extra ice packs to relieve pain on the road. If you need to ice your back, limit it to 15 minutes at a time. And make sure to wrap the ice with a towel before placing it on your skin.

MAINTAIN GOOD POSTURE. It's important to maintain good posture while driving to prevent injuries to your back and neck. Try to avoid a slumping posture and keep your pelvis as far back as possible in the seat. Keep your spine as straight as possible, and let your shoulders relax.

CHIROPRACTIC CARE CAN HELP. If you follow these simple tips on the road, you can enjoy pain-free, safe travel. Of course if you do experience pain and stress on your back, Dr. Dorn is trained and licensed to diagnose and treat problems of the spine and nervous system. He can help you alleviate your pain naturally, so you can relax and enjoy future road trips. If you or someone you know suffers from travel-related back or neck pain, call Baltimore Back and Pain Center today to make an appointment at (410) 662-4476 or request an appointment online at www.baltimorebackandpaincenter.com.

Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center Announces New Wellness Program

Ideal Wellness and Weight Loss, a new weight-loss clinic in Baltimore, will celebrate its grand opening with a free educational seminar on Thursday, June 27 at 6:30PM at Baltimore Back and Pain Center on 3914 Hickory Avenue. The free event is open to patients as well as the public, and those interested are encouraged to RSVP immediately due to limited seating. Seminar participants will be educated on this successful weight-loss protocol and treated to free samples of the foods available in the weight-loss program.

The seminar will be run by Dr. Michael Dorn, the new clinic’s owner, and program participant. After over 12 years of providing chiropractic wellness to Baltimore, Dr. Dorn is expanding his mission to help people live happy, healthy and pain-free lives through other wellness services.

“This program is different from other diets because it targets fat and spares muscle,” Dr. Dorn explains. "People on this protocol tend to lose weight rather fast, about 3-7 pounds per week on average. I’ve already lost 14 pounds, in just one week. You are then transitioned to a regular, sustainable diet that keeps the weight off and helps you stay healthy!”

Those who would like to learn more about this highly successful program are encouraged to contact the office immediately at 443-525-3330 and reserve a seat for our first free Ideal Wellness and Weight Loss educational seminar. Call today, space is limited!

Dr. Michael A. Dorn Jr., DC Discusses a More Pleasant Pregnancy with Safe and Effective Pain Relief

Did you know that women who receive chiropractic care report faster and easier deliveries? While no one likes to be in pain as it can also cause a great deal of anxiety and stress, neither are good for a mom-to-be or her baby. Dr. Michael Dorn of Baltimore Back and Pain Center in Maryland says, "Getting adjusted regularly by a chiropractor while pregnant can help ease or even eliminate pain, making the process of having a baby a lot easier."

A woman's body goes through a countless number of changes while pregnant; not only hormonally, but also posturally and bio-mechanically, to prepare to carry and nourish her baby. As a result, lower back pain is almost imminent during pregnancy. Hormonal changes cause ligaments to become looser and cause the joints to become less stable. Dr. Michael Dorn of Baltimore Back and Pain Center states that "chiropractic care will offer a non-invasive, safe form of care to help alleviate this pain and make having a baby easier on mom."

Diversified chiropractic adjustments are safe for mom and baby throughout the duration of her pregnancy. So that pregnant women can lie in the prone (face down) position while being adjusted, special tables and pillows are used. Chiropractors use gentle, soft tissue techniques to help relax the tight ligaments and eliminate or reduce pain. Chiropractic adjustments help put motion into joints that are not moving as well as they should be; the same goes for the joint in the front of the pelvis, which is placed under an enormous amount of stress throughout the pregnancy.

Chiropractic care offers a variety of safe forms for pain relief without the use of invasive procedures or worse, prescription drugs. Dr. Dorn pointed out, "I'm often asked how frequently a pregnant woman should seek chiropractic treatment. I tell them that chiropractic appointments should be scheduled about as often as their OB/GYN appointments. And of course, more frequently if necessary."

If you are pregnant, or plan to be soon, and want to learn more about how chiropractic care can benefit you, please call our chiropractic office at 410-662-4476 at Baltimore Back and Pain Center and schedule a free evaluation with Dr. Dorn.

Seasonal Allergies and Chiropractic Care at Baltimore Back and Pain Center

Are you a spring allergy sufferer? From pollen to grass to weeds, the airborne allergen levels are sky high in Maryland. That means allergy symptoms - sniffling, sneezing, itchy and watery eyes are maxxed and will be that way for a while longer. While many reach for over the counter and prescription drugs to help combat their allergy woes, there are also some great natural and Chiropractic care approaches you can try. Traditional allergy treatments only deal with the symptoms and don’t address the cause, because there really is no cure for allergies.

Some simple ways to help battle your seasonal allergies naturally include simply trying to keep allergens out. Pollen can collect in your hair, on your clothes and be tracked in to your house (by you or a pet) where it combines with household dust.

Taking an evening shower and changing your clothes can help cut down on allergens that you are breathing in. Eat bee pollen or pure, raw honey to help your immune system build natural antibodies to the pollens you are most frequently exposed to. Nasal irrigation can help wash away allergens and excess mucus.

Another way to tackle allergies is to make an appointment at Baltimore Back and Pain Center. Believe it or not, Chiropractic care can help provide allergy relief! According to Dr. Dorn, Chiropractic care can help with boosting your immune system and help to keep your body operating at peak performance. The body’s immune system helps to prevent disease and infection and deal with stress as well as tackling the invasion of foreign substances like pollution, dust, dead cells, etc. Call our Baltimore chiropractic office today to schedule an appointment 410-662-4476.

Benefits from Chiropractic Care in Baltimore at Baltimore Back and Pain Center

Dr. Michael Dorn, of Baltimore Back and Pain Center, promotes a pain-free lifestyle through a focus on the benefits of chiropractic care.

For starters some of the benefits of chiropractic care are,

• Decreased arthritis and pain in joints that have arthritis,
• Reduction in neck pain, headaches and migraines,
• Reduction of pain in the back, legs, feet and knees,
• Less stiffness in the areas that are treated,
• Less muscle spasms throughout the region,
• Range of motion increase,
• Increased Energy.

Who wouldn't want to have these contributions to a more active and pain free lifestyle!?

Dr. Dorn states that "Chiropractic care is safe, natural and effective." When your body is realigned properly, it works more efficiently and reduces stress which means a healthier you!

Baltimore Back and Pain Center is just north of the city, conveniently located off of I-83, directions and office hours are posted on the Baltimore Back and Pain Center website. To schedule and appointment, please call the office at (410) 662-4476 for a free chiropractic evaluation with Dr. Dorn. Mention this article and receive a free hydro massage during your appointment.

Nervous About Your First Chiropractic Adjustment? Dr. Michael A. Dorn Jr., DC Will Put You at Ease.

Sometimes patients have fear or reservations about what their first adjustment will be like when they come to the chiropractor. They may be afraid that the pressure placed on their sore back may make it hurt worse. Some patients don’t like to hear the natural “pop” sound when a vertebrate is brought back into alignment. Other patients have arthritis or old injuries and are not sure how an adjustment could fix something that has not been right for so long.

Well, just like every patient is different and has their own unique problem and set of circumstances, there are many types of adjustments, soft tissue techniques and ways to align the vertebrate that will suit just about every type of patient and situation. Not all people can be adjusted the same way nor should they be.

If you’re the type of patient who is in severe pain or has a degenerated spine, we provide therapy at Baltimore Back and Pain Center that relaxes your muscles, decreases swelling and reduces your pain before your adjustments. A gentle, low force soothing and stretching type of adjustment would be used. Typically an instrument or special table is used so there is little force and pressure in making the adjustment.

Let's say you’re the patient who does not like to hear the “pop” sound or does not like their spine twisted. Again, an impulse instrument adjustment would be used or special parts of a table that gently drop and stretch would be used so no twisting or popping happens during the adjustment.

I recommend calling to make an appointment with us at Baltimore Back and Pain Center to discuss and concerns you may have. I will address them all personally and explain what the best approach is for your neck, back pain or any symptom you have. I take particular care in doing a thorough evaluation of everyone’s condition using orthopedic tests, x-rays (if needed) and most importantly, listen to what each patient wants and needs from their treatment.

I look forward to meeting you. Relax and make an appointment today by calling our chiropractic office in Baltimore at 410-662-4476 for your free evaluation. You won't believe how much better you can feel!

Dr. Michael Dorn, Baltimore Back and Pain Center