Christmas is next week and, if it hasn't already, most people's stress levels will start to rise. "How will we fit everything into our budget this year?" "Who do we visit first?" What if I burn the cookies - again!?" "How will Santa get all of the toys delivered?!"
If your heart is suddenly racing after reading that, then read on for some stress reduction tips from Baltimore chiropractor Dr. Michael Dorn of Baltimore Back and Pain Center.
1. First, set a plan. Putting a plan on paper (or at least a Word doc) often makes it easy to break down large problems into a group of easy to manage steps.
2. Take time for yourself. "I've said it before," says Dr. Dorn. "In order to take care of others, you need to take care of yourself." Be sure to have time for you to do things for yourself. This includes dealing with nagging issues like headaches, that often get worse around this time of year. Don't ignore them.
3. Exercise 20 minutes a day. "Wait, what!? Who has the time at this time of year?" Dr. Dorn continues, "It seems like we're constantly bombarded with people telling us to exercise more, but this time it's for you." Exercise reduces the impact of stress hormones on our body and makes sleep easier, speeds healing, and improves one's outlook on difficult tasks.
So that's it, short and simple ... three steps to help make this the best Christmas season yet. If you have questions or would like more help with ways to manage your holiday stresses or pains, please contact Baltimore Back and Pain Center at 410-662-4476 and let us get you on the road to a healthier you in 2014. Visit the BBAP website for a coupon for a free chiropractic evaluation and hydromassage.
