Summer is now in full gear, and it's the best time of year to get fit and stay healthy. Like everything else related to summer, keeping things easy and simple will help you make the best health decisions without losing your "cool."
We tend to be more active and physical in the summer months. And often it's our muscles and joints that end up paying the price for this. Whether gardening, jogging, biking or playing sports, an increase in physical activity can cause our bodies some minor discomfort.
If you're body is feeling a little off kilter, instead of high-tailing it to the medicine cabinet or local pharmacy for some over the counter pain relief, try something that will actually fix, and not mask, the problem. Dr. Michael Dorn of Baltimore Back and Pain Center says "Chiropractic is a great way to realign the spine and extremities, balance the nervous system, relax muscles, and promote healing." Instead of simply covering up your pain symptoms with drugs, chiropractic adjustments can fix the cause of the pain, and in turn, will make your body even stronger and healthier.
Hydro massage therapy is another great treatment for relieving sore and tired muscles, removing built up toxins and lactic acid, improving lymph flow, and promoting overall relaxation. Together, chiropractic and hydro massage therapy can keep your physical body going strong throughout all of your summertime activities.
Call Baltimore Back and Pain Center at (410) 662-4476 for a free chiropractic evaluation and hydro massage. Directions and office hours are posted on the Baltimore Back and Pain Center website.