Dr. Michael A. Dorn Jr., DC of Baltimore Back and Pain Center Offers Chiropractic Care for Wellness During the Holidays!

With the holiday season rapidly approaching us this fall and the allergy and flu season gearing up, Dr. Michael Dorn and the staff at Baltimore Back and Pain Center want to keep you healthy and well with some great wellness tips and chiropractic care. After all, no one wants to be sick during the holidays, right?


Here's our guide to a wonderful, healthy holiday season:

• WORK OUT WHERE YOU ARE! Can't go to the gym? No time? NO EXCUSE! Work out in your pajamas at home, doing some yoga, or go for a 20 minute walk each day. Keep moving!
• SLIP IN SOME "ME" TIME EACH WEEK! With our busy schedules and so many obligations, it is so important to remember to do something each week that makes you happy!
• NEVER ASSUME ANYONE IS SMARTER OR BETTER THAN YOU! Even if they are wealthier or have a better degree or job, more often than not, they are NOT better!
• GET YOUR SLEEP EVERY NIGHT! A good night's Zzzs have more health benefits than we realize. Getting enough sleep reduces stress levels, aids in weight loss, and can improve overall health!

So how can chiropractic care and Dr. Michael Dorn help? Chiropractic care can help with the integrity of your nervous system. Remember the many emotional and spiritual aspects of true wellness. Specific chiropractic adjustments help the nervous system function at its best. The pleasant result of chiropractic care is often more vitality and endurance.

Everyone here at Baltimore Back and Pain Center wishes you a very happy and stress-free holiday season! And don't forget to make time to come in and see us for your adjustments and wellness this season and throughout the new year.