Having a work surface at a height where you can comfortably sit, with good posture, is a big plus. Keep all of your materials within arm's reach and avoid hunching over your work-space while you wrap. Since there is no "ideal" position for gift wrapping, the most important thing to remember is to vary your position. For example, stand at a table or desk for one present, sit on a bed for another, sit in a comfortable chair for the next and head back to the table, or a countertop and start again. It might take a little extra time, but it will be worth it.
Wrapping gifts usually requires a good deal of space and the floor is usually one of the first choices. But the one thing not to do is to wrap your presents while sitting on the floor. Wrapping gifts while sitting on a hard floor can wreak havoc on your posture, and should be avoided. Kneeling or sitting on the same plane causes you to bend a lot. And you typically have to stretch and hold the bent position for extended periods of time. This puts a great deal of stress on the neck and low back. Avoid the floor at all costs!
Another great tip is to always stretch before and after you wrap gifts to relieve the strain on your back, neck and shoulders. When wrapping presents, it's a good idea to stretch the opposites. In other words, if you are leaning forward when wrapping your presents, stretch backward when you are done.
Take your time, don't overdo it, put on some festive music and relax. Should you experience pain, or an injury that lasts for more than a few days, please call us at 410-662-4476 to schedule an appointment for a free evaluation. We offer convenient hours in our Hampden office.
The faster you heal, the easier it will be to enjoy the holiday season! Happy Holidays from Dr. Michael A. Dorn, Jr., DC and the staff at Baltimore Back and Pain Center!
