This exercise works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.
- Begin seated in a chair with good posture.
- Extend leg.
- Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
- Repeat with other leg.
- Repeat for prescribed sets.
If you find that you are still feeling sore or stiff for more than a couple of days, it is time to consider Chiropractic care and give Baltimore Back and Pain Center a call at 410-662-4476 to schedule an appointment for a free chiropractic evaluation with Dr. Michael A. Dorn, Jr., DC.
