Thursday, August 28, 2014

Arm and Hand Numbness. What Does it Mean?

Baltimore Chiropractor offers pain relief
Even if you are healthy, it's fairly common to wake up, once in a while, with your hands or arms feeling numb. This may not mean you have a serious health problem, but it shouldn't be ignored. The numbness and tingling, that creepy crawly feeling - or pins and needles - is a fairly common symptom in the arms and hands. There are a number of causes which can include:
  • A “pinched nerve” in the neck or low back
  • A “pinched nerve” in the carpal tunnel at the wrist
  • A body-wide condition, such as diabetes or thyroid problems, among others
  • Lyme Disease
The most common cause would be the “pinched nerve” in the neck or low back, with carpal tunnel syndrome (CTS) being the second most common for hand symptoms. With today’s computer driven world placing excessive stress on the wrist, it can cause swelling and irritation which then “pinches” on the nerve as it passes through the wrist bones. “Pinched nerves” in the neck and back are most commonly associated with spinal disk problems which can include protrusion or rupture.

Remember, out of all your body systems, your neurological system is the most sensitive, so it pays not to ignore any unusual signs and symptoms in that area. The most important thing is to obtain a proper diagnosis so that the most effective treatment protocol can then be followed. Call the Baltimore Back and Pain Center today at 410-662-4476 if you have numbness or tingling in your hands (or feet) and let's get to the bottom of this with the correct diagnosis followed by proper treatment.

Tuesday, August 12, 2014

Backpacks Without Back Pain

Summer is winding down and the kids are heading back to school in Maryland this month. When buying - and later - using a backpack, keep these points from the American Chiropractic Association in mind:
  • Make sure that the backpack weighs no more than 5-10% of your child's body weight.
  • Purchase a backpack with adjustable straps so it can be properly fitted to your child’s body. The backpack should never hang more than 4” below the waistline.
  • Purchase backpacks with wide, padded shoulder straps. Urge your child to use both shoulder straps, or at least alternate shoulders throughout the day.
  • Purchase backpacks with individualized compartments - this helps position the content more effectively.
  • If the backpack is still too heavy, talk to your child’s teacher or principal. Ask if your child could leave their heaviest books at school.
Best wishes to your kids for a successful school year from Dr. Michael A. Dorn, Jr., DC and the staff at Baltimore Back and Pain Center!