Suffering from Pain is Not an Option - Leave Your Pain Behind!

A car accident, tripping and falling, improperly lifting a heavy box, or simply making an awkward twist to pick something up can leave you with a personal injury. In addition to pain, personal injuries can leave you with emotional and mental duress or underlying physical issues that may lead to further problems if left untreated.

If you get injured, it is important that you do not wait to get evaluated. Pain does not always pop up immediately following an injury. Symptoms such as back pain, neck pain, headaches and migraines can surface weeks or even months later. Such delayed pain is often due to an underlying spinal issue, such as a misalignment, herniated disc or sciatica.

Our personal injury care in at Baltimore Back and Pain Center consists of all-natural, non-invasive treatments that help to alleviate pain as well as correct underlying issues that may be causing the pain. Baltimore chiropractor Dr. Michael A. Dorn, Jr. tailors each personal and auto accident injury treatment plan specifically to your individual needs with the overall goal of eliminating your pain and suffering.

Our evaluation and screening at Baltimore Back and Pain Center can help pinpoint any underlying causes of pain, and Dr. Dorn performs a thorough examination and evaluation of the spine. Chiropractic treatment may strengthen the affected areas and restore full flexibility and functioning.

If you are experiencing pain, come visit us at Baltimore Back and Pain Center for a complimentary evaluation with Dr. Michael A. Dorn, Jr. DC and receive a free 30 minute hydro-massage. Call our office in Baltimore today at 410-662-4476 to schedule your free appointment.

Chiropractor in Baltimore Shares Exercise for Lower Back Pain

Here is a simple exercise for your lower back that you can do at home with no equipment. The exercise is called the "Dead Bug." The Dead Bug is a great exercise to strengthen the muscles that protect the spine, including the muscles of the core, pelvis and hip. It is a key exercise for lower back pain.

This exercise works the multifidus, erector spinae, transverse abdominus and oblique muscles. The purpose of this exercise is to increase lower back strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention for your lower back.

• Begin the exercise lying on your back.
• Extend arms above head flat on floor.
• Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
• Activate core.
• Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor. Move at a comfortable pace and do not move the spine at all.
• Pause momentarily.
• Return to start position, alternating sides.
• Repeat for recommended repetitions and sets.

Core activation should be maintained throughout the entire exercise.

If you are experiencing lower back pain, come visit us at Baltimore Back and Pain Center for a complimentary evaluation with Dr. Michael A. Dorn, Jr. DC and receive a free 30 minute hydro-massage. Call our office in Baltimore today at 410-662-4476 to schedule your free appointment.

Summer Health Tips from Baltimore Chiropractor

Summer is in full gear here in Hampden, Maryland! With everyone out enjoying the nice weather it's important that we don't put our health on the back burner. Here are some health and wellness tips to help you MAXIMIZE your summer.

• Stay hydrated. It's especially important in the hotter months of summer to get proper fluids and by fluids we're referring to water. The key is to drink water BEFORE heading outside.

• Soak up some Vitamin D. All it takes is 15-20 minutes a day of direct sunlight to boost your Vitamin D to the desired levels. Vitamin D is vital in boosting immunity and strengthening bones.

• Lotion up. Too much sun can be a problem, as sunburn leads to increased skin cancer risk.

• Utilize the nicer weather for outdoor activity. There's no better way to add variety to your workout than to move things outside. Remember to stay well hydrated.

• Eat healthy. Take advantage of the fresh produce available from local farmers and other vendors during the summer months.

• Don't skip your chiropractic wellness appointments. Without your health you cannot enjoy all the wonderful activities summer has to offer! Taking the summer off of care could lead to a relapse, which will ultimately lead to more extensive care down the road.

Remember that prevention is something you schedule, not something you do depending on how you "feel" at the moment. It is easier to stay well than to get well. Come visit us at Baltimore Back and Pain Center for a complimentary evaluation with Dr. Michael A. Dorn, Jr. DC and receive a free 30 minute hydro-massage. Call our office in Hampden today at 410-662-4476 to schedule an appointment.